SoloUno is a groundbreaking digital platform designed to support individuals struggling with Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
Its core USP lies in integrating scientifically backed behavioral therapies—including Habit Reversal Training, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy—into an easy-to-use, accessible format.
Unlike generic habit trackers, SoloUno focuses on addressing the emotional triggers and underlying causes of these compulsive behaviors.
The app features daily habit-free challenges that gradually extend in duration, helping users build sustainable habits over time.
Users can log urges and relapses to identify patterns and triggers, gaining valuable insights for their recovery journey.
Guided mindfulness exercises foster healthier responses to urges, while daily reflections promote heightened self-awareness.
Available across multiple platforms, including iOS, Android, and web, SoloUno not only complements professional therapy but also serves as a standalone tool for ongoing support.
Its combination of evidence-based practices and user-friendly interface makes it an innovative choice for those seeking long-term, effective behavior change.
